Warm Up:
- Samson Stretch
- Jump Rope singles and doubles
Strength Work:
Box Squats:
- 45x10
- 135x8
- 225x6
- 275x3
- 285x3
- 295x3
I wanted to work up to 315x3 but the heavier weights started causing some serious shooting nerve pain.
Conditioning:
15-12-9-6 reps for time of:
- Barbell Thrusters @ 95
- KB Swings @ 88
Time: 6:32
I would ordinarily scale the thrusters up to 135 but I notice the front rack position causes me a whole lot of pain. Today was okay, though, since the weight was pretty light.
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