Thursday 6.21.12

Warm Ups:
- 500m Row
Then 3 rounds of:
- 5 GHD Sit Ups
- 5 GHD Hip Extension
- 2 Pistols each leg
- 1 Handstand Push Up
- 3 Pull Ups

Strength Work:
Front Squats:
Warm Up to 120% of my working sets:
- 45x5
- 135x4
- 225x3
- 275x2
- 295x1
Working Sets:
245x 5, 5, 5- Front squats really aggravate my nerve injury for some reason so I am starting very light and working up.

Bench Presses:
Warm Up to 120% of my working sets:

- 45x5
- 135x4
- 225x3
- 275x2
- 295x1
Working Sets:
245x 5, 5, 5

Conditioning:
15, 12, 9, 6, and 3 reps each of:
- 40 lbs DB Thrusters
- Dynamic Push Ups
- Russian Twists with a 45 lbs plate
Time: 10:46