Warm Ups:
- Dynamic Mobility Drills
- Jump Rope
Strength Work:
Deadlifts:
Warm Up sets to 120% of work set:
- 45x6 straight leg deads
- 135x5
- 225x4
- 315x3
- 405x2
- 495x1
Work Set:
- 410x5- still hurts the arm pretty good but at least I can hold onto the bar now.
Conditioning:
For time complete:
- 25 Handstand Push Ups
- 50 Pull Ups
Time: 21:00
For the conditioning, I did as many handstand push ups as I could, and then did twice that number of pull ups. It took forever because handstand push ups are already a weakness of mine, but add the right arm/shoulder nerve issue and they're really tough. It was basically just more strength work rather than conditioning and I just worked on developing my technique.
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