Friday 6.01.12

Warm Up:
- 500m Row
- GHD Sit Ups
- GHD Hip Extensions
- Pistols
- Handstand Push Ups
- Muscle Ups

Strength Work:
Deadlifts (5's):
- 135x6
- 225x4
- 315x2
- 365x1
- 390x5
- 345x6
- 300x7

Weighted Chin Ups (5's):
- Body Weight x6
- +15x4
- +30x2
- +45x1
- +55x5
- +50x6
- +45x Did not do because my hands were about to rip

Conditioning:
5 Rounds for Time of:
- 21 Double Unders
- 15 Abmat Sit Ups
- 9 Sumo Deadlift High Pulls @ 95 lbs
Time:  4:55