Warm Up:
- 400m Run
- Dynamic Mobility Drills
- Samson Stretch
Strength:
Back Squat 3x5 (+5 lbs):
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 405x1
- Work Sets: 3x5 @ 350- PR
Shoulder Press 3x5 (+5 lbs):
- Press/Push Press/Jerk: 50x3/3/3, 110x2/2/2, 170x1/1/1, 230x0/1/1, 290x0/0/1
- Shoulder Press Work Sets: 3x5 @ 160
Conditioning:
As Many Rounds as Possible in 10:00 of:
- 14 Burpees
- 7 Thrusters @ 95
Score: 5 rounds + 1 burpee
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