Warm Up:
- Dynamic Mobility Drills
- Samson Stretch
Strength:
Front Squat 3x5 (+5 lbs):
- Warm Ups: 45x5, 135x4, 225x3, 285x2, 325x1
- Work Sets: 3x5 @ 255
Bench Press 3x5 (+5 lbs):
- Warm Ups: 45x5, 105x4, 155x3, 205x2, 245x1
- Work Sets: 3x5 @ 210
Conditioning:
As Many Rounds as Possible in 8:00 of:
- 15 Push Presses @ 115
- 15 Burpees
Score: 3 complete rounds + 12 push presses.
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