Wednesday 11.28.12

Warm Up:
- Dynamic Mobility Drills
- Samson Stretch

Strength:
Overhead Squats 3x5 (+5 lbs):
- Warm Ups:  80x5, 120x4, 160x3, 200x2, 240x1
- Work Sets:  3x5 @ 175

Weighted Dips 3x5 (+5 lbs):
- Warm Ups:  Body Weight x5, +10x4, +25x3, +40x2, +55x1
- Work Sets:  3x5 @ +35 lbs

Conditioning:
SWAT Op Gone Bad:
1:00, :45, :30, and :15 rounds of
- Pull Ups
- Sit Ups
- Push Ups
- Air Squats
Score:  313 reps.  16 reps better than last week.