Warm Up:
- 500m Row
- Dynamic Mobility Drills
- Burgener Warm Up with an empty bar
Strength:
Power Cleans 5x3 (+2.5 lbs):
- Warm Ups: 135x5, 185x4, 225x3, 275x2, 315x0
- Work Sets: 270x 1,2,1,1,1,1,1,1,1,1,1,1,1,1- This felt heavy today and my form sucked, so I worked singles. I'll sty at this weight next week.
Weighted Pull Ups 3x5 (+5 lbs):
- Warm Ups: Body Weight x5, +20x4, +35x3, +50x2, +65x1
- Work Sets: 3x5 @ +30 lbs
Conditioning:
- None. Doing all those singles of power cleans took all my time and I had to be at work an hour early today. I'll probably do the SWAT circuit tomorrow on my normal day off to make up for not conditioning today.
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