Warm Up:
- Dynamic Mobility Drills
- Good Morning with bar
- Samson Stretch
Strength:
Front Squats 3x5 (+5 lbs):
- Warm Ups: 45x5, 135x4, 225x3, 290x2, 330x1
- Work Sets: 3x5 @ 260
Bench Press 3x5 (+5 lbs):
- Warm Ups: 50x5, 100x4, 150x3, 200x2, 250x1
- Work Sets: 3x5 @ 215- Still working back from my neck injury. Feels very weak.
Conditioning:
As Many Rounds as Possible in 10:00 of:
- Push Press @ 115
- Sumo Deadlift High Pulls @ 115
Score: 7 rounds + 6 push presses. This smoked my arms and shoulders pretty well.
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