Warm Up:
- 500m row
- Dynamic Mobility Drills
- Burgener warm up with 45 lbs bar
Strength:
Power Clean 5x3 (+2.5 lbs):
- Warm Ups: 95x5, 135x4, 185x3, 225x2, 275x1, 315x0
- Work Sets: 267.5x 2, 3, 3, 2, 2, 1, 1, 1- This was a 3rm PR for me, but I'll stay here next week or until I get 5x3
Weighted Pull Ups 3x5 (+5 lbs):
- Warm Ups: Body Weight x5, +10x4, +20x3, +35x2, +50x1
- Work Sets: 3x5 @ +20 lbs
Conditioning:
- Had to skip it due to time. I took WAY too long on my power cleans today and ran out of time.
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