Saturday 1.19.13

Today was one of my worst days in the gym in a LONG time.  I had no energy, no speed or explosiveness.  Nothing.  Good thing tonight's a cheat meal because I need food and rest.

Strength:
Power Clean (Goal:  Heavy Single, then 90% for 3x3):
- Warm Ups:  125x4, 165x4, 215x3, 255x2, 305x0
- Work Sets:  275x 0,0,0,0- Worst power clean workout ever.

Shoulder Press (Goal:  Heavy triple, then 90%x5, and 80%x7):
- Warm Ups:  80x5, 120x4, 160x3, 210x1 and 1 push press, 250x1 push press
- Work Sets:  190x3, 170x5, 150x7

Conditioning:
On the Minute for 10:00:
- 10 KB Swings @ 88 lbs
- 20 Double Unders
I completed all ten rounds, but I switched from American swings to Russian after the second round.  My shoulder were already smoked from the strength work and full American swings would not have been possible any longer.