Today was our annual PT test for the SWAT team which consisted of the following circuit:
SWAT Op Gone Bad:
1:00, :45, :30, and :15 rounds for total reps of:
- Pull Ups
- Sit Ups
- Push Ups
- Air Squats
Score: 312
This year I decided to not really train specifically for the test, just do my normal routine and gut it out at test time. I'm still in the 300 club doing it that way, so I'll take it. My squats and push ups endurance sucked, though.
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