Tuesday 1.08.13

Strength:
Power Clean (Heavy Single, 90%):
- Warm Ups:  120x5, 160x4, 210x3, 250x2
- Work Sets:  300x1, 270x 3,2,1

Shoulder Press (Heavy Triple, 90%, 80%):
- Warm Ups:  65x5, 115x4, 155x3, 205x2, 245x1 push press
- Work Sets:  185x3, 165x5, 145x7

Conditioning:
Complete the following for Max Reps:
- 3:00 of Burpee Pull Ups
- 1:30 Rest
- 2:00 of Burpee Pull Ups
- 1:30 Rest
- 1:00 of Burpee Pull Ups
Score:  61 reps.