Strength:
Back Squats (Goal: Heavy triple, 90% x5, 80% x7):
- Warm Ups: 170x8, 245x6, 320x4
- Work Sets: 375x3, 340x5, 300x7
Weighted Chin Ups (Goal: Heavy triple, -15 lbs x5, -15 lbs x7):
- Warm Ups: Bodyweight x8, +20x6, +40x4
- Work Sets: +60x3, +45x5, +30x7
GHD Sit Ups:
- 3x10
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