Thursday 1.03.13

AM Conditioning Session:
- 4x 4:00 run with 1:00 rest

Did this at work on my lunch break so I used a treadmill set at 1% incline and 7.5 speed.

PM Training
I'm starting back into Reverse Pyramid Training for a few months.

Strength:
Back Squat (Heavy single, -10%, -20%):
Warm Ups: 45x5, 135x4, 225x3, 315x2, 365x1
Work Sets: 405x1, 365x3, 325x5

Weighted Pull Ups (Heavy Triple, -10%, -20%):
Warm Ups:  Body Weight x5, +20x4, +40x3, +60x2, +80x1
Work Sets:  50x3, 35x5, 20x Did not do.  Ran out of time.

Conditioning:
None.  Had way too much to do tonight.  I'll get after it tomorrow.