Making up some lifts I missed this week with the holiday schedule...
Strength:
Overhead Squats:
- Warm Ups: 45x10, 95x8, 135x6
- Work Sets: 185x3, 225x3, 260x3 (PR!)
Chest to Bar Chin Ups:
- 6x5- I normally hit these weighted but I'm going to experiment with de-loading them every 4th week.
Deadlifts:
- Warm Ups: 135x6, 225x5, 315x4
- Work Sets: 375x3, 415x3, 465x1- I should have hit these as my first lift today since they're heaviest. Oh well.
Ring Dips:
- 6x8- Same theory here, I'm going to de-load them every 4th week.
Conditioning:
- Off
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