Arms Day, son! Get some!
Arm Recovery/ Supplemental Work:
Close Grip Chin Ups: 30 Reps
- 6, 6, 6, 6, 6
Bar Dips: 30 Reps:
- 6, 6, 6, 6, 6 (I just superset these with the chin ups and just matched reps)
Hammer Curls:
- 40x 10, 10, 10
Elbows Out DB Extensions/ DB Presses:
- 40x 10/10, 10/10, 10/10 (These were superset with the hammer curls)
Sprints:
- I intended to do 11x 40 yards sprints but I pulled my hamstring on the 7th sprint. I'm hoping that heals up quickly because I do not like taking time off for some stupid injury.
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