Strength:
Back Squats:
- Warm Ups: 55x10, 145x8, 235x6
- Work Sets: 325x3, 355x3, 380x3
Ring Rows:
- +10x 6, 6, 6, 6, 6, 6
Conditioning:
21-15-9 reps for time of:
- Burpee Box Overs @ 24"
- KB Swings @ 70 lbs
- Toes to Bar
Time: 12:23- Burpees and Toes to Bar: two of my arch nemeses.
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