Overhead Squats:
- Warm Ups: 45x 10, 95x 8, 135x 6
- Work Sets: 185x3, 225x3, 265x3 (PR!)
Weighted Chest to Bar Chin Ups:
- Warm Ups: 0x5, +20x4, +40x3, +60x2, +70x1 (PR!)
- Work Sets: +35x 5, 4, 3
Snatch Push Press:
- 185x 5, 4, 3
Conditioning:
3 Rounds for Time of:
- 50 Double Unders
- 10 Front Squats @ 195 (55% of 1rm)
Time: 5:36
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