- Off
Active Recovery:
10x 1:00 Rounds of:
- Max unbroken Double Unders
- Singles to finish the 1:00 round
- Rest 1:00 between rounds
Score: 362 Double Unders (singles not counted)
Stability:
3 Rounds of:
- :45 Plank
- :30 Right Side Plank
- :30 Left Side Plank
Mobility:
- 20:00 of stretching for hips, groin, hamstrings, and calves
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