9.22.2014

Monday 9.22.14

Conditioning:
20:00 AMRAP of:
- 10 Ab Wheel Roll Outs
- 50 Double Unders
- 500m Row
Score:  5 rounds + 1 roll out.  4/5 rounds of double unders were unbroken.
Posted by
Labels: , ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)