Conditioning:
10x 2:00 rounds of:
- 46 Double Unders
- 10 Band Pull Aparts
- 10 Hollow Rocks
- Rest the remainder of the round
Score: 460 total double unders, 100 band pull aparts, and 100 hollow rocks
Mobility:
- 20:00 of stretching hips, glutes, hamstrings, and calves.
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