Saturday 9.06.14

Strength Training:
Muscle Cleans:
- 45x5, 95x4, 135x3, 185x2, 225x1 (power clean on the last set)

Clean Pulls:
- 275x3, 315x2, 365x1

Deadlifts 4x4 (Cycle 4, Week 2):
- 375x 4, 4, 4, 8 (380 next cycle)

Barbell Power Shrugs:
- 375x 8, 8, 8 (380 next cycle)

Weighted Chin Ups (25 reps):
- Warm Ups:  0x5, 25x3, 50x1
- Work Sets:  40x 5, 5, 5, 5, 5 (45 next week)

Bar Dips:
- Warm Ups:  0x5, 25x4, 50x3
- Weighted Sets:  75x 5, 5, 5, 5, 5 (80 next week)
- Volume Sets:  7 sets of 10 with 5 lbs added (use 10 next week)

Conditioning:
- None