Thursday 9.11.14

Strength Training:
Bench Press 4x4 (Cycle 4, Week 3):
- Warm Ups:  45x10, 95x8, 135x6, 185x4, 225x2
- Work Sets:  265x 4, 4, 4, 6 (270 next cycle)

SlingShot Bench Press/ Lateral Raise Superset:
- 265 BP/ 18 KB Raises:  8/8, 8/8, 8/8

Weighted Pull Ups 5x5:
- Warm Ups:  0x5, 25x3, 50x1
- Work Sets:  45x 5, 5, 5, 5, 5 (50 next week)

Band Pull Aparts:
- 50 reps

Conditioning:
- None