Strength Training:
Shoulder Press (4x4 Cycle 5, Week 1):
- Warm Ups: 45x5, 95x4, 135x3
- Work Sets: 152.5x 4, 4, 4, 10 (155 next week)
Weighted Pull Ups (5x5, or 25 reps):
- Warm Ups: 0x5, 30x3, 60x1
- Work Sets: 50x 5, 4, 4, 4, 4, 4 (stay until I get 5x5)
Shoulders Giant Set:
- Arnold Press @ 45: 10, 10, 10, 10
- Lateral Raise @ 20: 10, 10, 10, 10
- Band Pull Aparts: 10, 10, 10, 10
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