Rest day, but I did some active recovery and knee range of motion work:
20:00 of Rowing:
- 4717m rowed, easy pace
Box Squats:
- 5x5, empty bar to a 20" box just to assess pain levels, knee mobility, and stability. I think I'll be able to start adding weight to these next week and just progress really slowly over the next few months.
Handstand Push Ups:
- 5 sets of 2 strict just to see if I still had them since it had been a while
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