Thursday 3.12.15

Warm Up:
- Dynamic Mobility
- Shoulder Activation (Bands)

Strength Training:
Shoulder Press:
- 45x 10, 95x 10, 135x 10, 160x 6, 6, 6, 6, 6

Arnold Press (Single Arm):
- 45x 10, 10, 10

Banded Scare Crows:
- A set of 10 after each set of presses (11 sets total)

Toes to Bar (Controlled reps):
- 8 sets of 5

Hanging L-Sits:
- 3 x max holds

Conditioning:
- None