Tuesday 3.17.15

Warm Up:
- Dynamic Mobility
- Shoulder Activations (Bands)
- Glute Activation (Hip Circle)

Strength Training:
Weighted Pull Ups + Unweighted Pull Ups:
- 25x 5 + 5
- 25x 5 + 5
- 25x 5 + 4
- 25x 5 + 3
- 25x 5 + 2

Barbell Rows (Supinated Grip):
- 137.5x 10, 187.5x 10, 227.5x 10, 10, 10

Good Mornings:
- 45x 10, 95x 10, 135x 10, 145x 10, 10, 10

Hip Extensions:
- +10x 10, 10, 10, 10, 10

Hammer Curls:
- 45x 10, 10, 7 (60 seconds rest)

Conditioning:
- None