Thursday 3.26.15

Warm Up:
- No general warm up, just warmed up each lift.


Strength Training:
Box Squats:
- 45x 10, 65x 10, 85x 10, 105x 10, 115x 10

Hip Extensions:
- 7 sets of 10 holding a 15 lbs plate

Shoulder Press:
- 45x 10, 95x 10, 135x 10, 155x 8, 8, 8

1-Arm Kettlebell Arnold Presses:
- 62x 8, 8, 8

DB Lateral Raises:
- 35x 8, 8, 8

Push Ups + Band Pull Aparts Superset:
- 20+20, 18+18, 16+16, 14+14, 12+12, 10+10, 8+8, 6+6, 4+4, 2+2

Conditioning:
- None