Monday 3.30.15

Warm Up:
- Dynamic Mobility
- Shoulder Activations
- Glute Activation

Strength Training:
Box Squats:
- 45x 10, 75x 10, 95x 10, 115x 10, 135x 10

Weighted DB Step Ups:
- 0x 5, 5x 5, 10x 5, 15x 5, 20x 5, 25x 5, 30x 5, 35x 5

Bench Press:
- 45x 10, 95x 10, 135x 10, 185x 10, 225x 10, 240x 10, 10, 10

Weighted Dips:
- 35x 10, 10, 10, 10, 10

Band Pull Aparts:
- 8x 10 (one set after each set of bench presses)

Banded "No Money" External Rotations:
- 5x 10 (one set after each set of dips)

Conditioning:
- None