Warm Up:
- Dynamic Mobility
Strength Training:
Front Rack Reverse Lunges:
- 57.5x 5, 107.5x 5, 147.5x 5, 197.5x 5, 5, 5
Weighted Chin Ups:
- 0x5, 25x 4, 50x 3, 75x 2, 95x 1, 47.5x 4, 4, 4, 6
Wide Grip Pull Ups:
- 5, 5, 5
Conditioning:
- None
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