Monday 5.11.15

Strength Training:
Bench Press:
- 45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 285x 4, 4, 4, 4 (287.5 next week)

Barbell Rows:
- 45x10, 95x9, 135x8, 185x8, 225x8, 230x 8, 8, 8, 8, 8 (232.5 next week)

Box Squats:
- 45x8, 95x7, 135x6, 185x5, 225x4, 275x 3, 3, 3 (285 next week)

Paused Back Squats:
- 175x 3, 3, 3

Jump Rope:
- 10x 100 in between sets of squats

Conditioning:
10:00 AMRAP, going up by 2 reps each round:
- 2 Kb Swings @ 70
- 2 Reverse Lunges each leg (prisoner style)
- 2 Push Ups
- 20 Double Unders between rounds
Score:  I finished the round of 12's and got 13 lunges into the round of 14's.