Saturday 5.16.15

Strength Training:
Power Snatch (3x3):
- 45x 6, 95x 5, 135x 4, 162.5x 3, 3, 3 (165 next week)

Power Cleans (3x3):
- 185x 3, 225x 3, 232.5x 3, 3, 3

Deadlifts (3-3-3-3-3):
- 275x 3, 315x 3, 365x 3, 375x 3, 385x 3 (work up to 390 next week)

Barbell Shrugs (3x 8-10):
- 370x 8, 8, 8 (3 second holds)

Shoulder Presses+ Push Presses+ Jerks:
- 45x 10+5+3
- 95x 8+4+3
- 135x 6+3+2
- 185x 1+2+2
- 225x 0+1+1
- 265x 0+0+1

Shoulder Presses (4x4):
- 185x 4, 4, 4, 4 (187.5 next week)

Klokov Presses (3x 8-10):
- 102.5x 9, 9, 9

DB Lateral Raises + Arnold Presses (3x 8-10 of each):
- 30x 8+8
- 30x 8+8
- 30x 8+8

Conditioning:
- None