Saturday 5.09.15

Strength Training:
Power Snatches:
- 45x 6, 95x 5, 135x 4, 160x 3, 3, 3 (162.5 next week)

Power Cleans:
- 185x 3, 225x 3, 230x 3, 3, 3 (232.5 next week)

Deadlifts:
- 275x 5, 315x 4, 365x 3, 3, 3 (375 next week)

Barbell Power Shrugs:
- 365x 10, 10, 10

Shoulder Presses+ Push Presses+ Jerks:
- 45x 4+5+6, 95x 3+4+5, 135x 2+3+4, 185x 1+2+3, 225x 0+1+2, 260x 0+0+1

Shoulder Presses:
- 182.5x 4, 4, 4, 4 (185 next week)

Klokov Presses:
- 102.5x 8, 8, 8 (sets of 9 next week)

DB Lateral Raises:
- 40x 5, 5, 5 (sets of 6 next week)

Jump Rope:
- 10 sets of 100 (done in between sets of deadlifts, shrugs, and lateral raises)

Conditioning:
- None