Saturday 5.30.15

Strength Training:
Snatch+Power Snatch+Hang Power Snatch+Hang Power Clean+Power Clean+Clean Complex:
- 45x 1 rep of each
- 95x 1 rep of each
- 135x 1 rep of each

Power Snatch (3x3):
- 167.5x 3, 3, 3 (170 next week)

Power Cleans (3x3):
- 185x 3, 225x 3, 237.5x 3, 2, 1 (shoulders are very tight today)

Clean Pulls (3-3-3-3-3):
- 275x 3, 315x 3, 365x 3, 385x 2 + 1 DL, 395x 1 + 2 DL's (work up to 400 next week)

Hang Clean Shrugs (3x 8-10):
- 370x 10, 10, 10

Shoulder Presses+ Push Presses+ Jerks:
- 45x 8+6+1
- 95x 6+5+1
- 135x 4+4+1
- 185x 2+3+1
- 225x 0+2+1
- 240x 0+1+1

Shoulder Presses (4x4):
- 190x 2, 2, 3, 3 (stay here next week)

Klokov Presses (5x 8-10):
- 105x 8, 8, 8, 8, 8 (sets of 9 next week)

DB Rear Raise + Lateral Raises + Arnold Presses (3x 8-10 of each):
- 30x 6+6+6
- 30x 6+6+6
- 30x 6+6+6

Conditioning:
- None