Saturday 5.23.15

Strength Training:
Snatch+Power Snatch+Hang Power Snatch+Hang Power Clean+Power Clean+Clean Complex:
- 45x 1 rep of each
- 95x 1 rep of each
- 135x 1 rep of each

Power Snatch (3x3):
- 165x 3, 3, 3 (167.5 next week)

Power Cleans (3x3):
- 185x 3, 225x 3, 235x 3, 3, 3 (237.5 next week)

Clean Pulls (3-3-3-3-3):
- 275x 3, 315x 3, 365x 3, 380x 2 + 1 DL, 390x 1 + 2 DL's (work up to 395 next week)

Hang Clean Shrugs (3x 8-10):
- 370x 9, 9, 9

Shoulder Presses+ Push Presses+ Jerks:
- 45x 8+6+1
- 95x 6+5+1
- 135x 4+4+1
- 185x 2+3+1
- 225x 0+2+1
- 237.5x 0+1+1 (240 next week)

Shoulder Presses (4x4):
- 187.55x 4, 4, 4, 4 (190 next week)

Klokov Presses (5x 8-10):
- 102.5x 10, 10, 10, 10, 10 (105 next week)

DB Lateral Raises + Arnold Presses (3x 8-10 of each):
- 30x 9+9
- 30x 9+9
- 30x 9+9

Conditioning:

- None