Wednesday 5.27.15

Strength Training:
Weighted Chin Ups (4x4):
- 0x6, 37.5x 4, 75x 2, 47.5x 4, 4, 4, 4 (50 next week)

Wide Grip Pull Ups (3x max):
- 7, 6, 6

Hammer Curls 3x (8-10):
- 45x 10, 10, 9 (stay at this weight)

Weighted Dips (10x 10):
- +15x 10, 10, 10, 10, 10, 10, 10, 9, 8, 7 (stay at this weight)

Overhead 1-arm Tricep Extensions (3x 8-10):
- 35x 10, 10, 9 (stay at this weight)

Front Squats (3x3 with 3-second pause):
- 45x 6, 95x 5, 135x 4, 155x 3, 3, 3 (157.5 next week)

Metcon:
- None