Friday 9.11.15

Warm Up:
- Dynamic Mobility
- Chin Ups:  0x 5, 10x 4, 20x 3, 30x 2, 40x 1

Workout:
Five rounds for time of:
- 10 KB Swings @ 72 lbs
- Chin Ups 25x 1
- Rest :15
- 15 KB Swings
- Chin Ups 25x 2
- Rest :30
- 25 KB Swings
- Chin Ups 25x 3
- Rest :60
- 50 KB Swings (35, 30, 25, 20, 15)
- Rest 1:30-2:00 (1:30 after the first round, 2:00 on all others)
Split Times (includes rest periods):
- Round 1:  5:48
- Round 2:  13:17
- Round 3:  21:39
- Round 4:  20:06
- Round 5:  38:25

Finisher Superset:
- Hammer Curls (left, then right):  30x 15, 15, 15 (35 next time for 10's next time)
- Overhead Extensions (left then right):  30x 15, 15, 15 (35 for 10's next time)

Mobility:
- ran out of time