Tuesday 9.29.15

Warm Up:
- Dynamic Mobility

Strength Training:
Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 307.5x 4, 4, 4, 4 (310 next week)

Landmine Rows (4x8):
- 50x 10, 75x 9, 100x 8, 125x 8, 150x 8, 175x 8, 190x 8, 8, 8, 8 (weight does not include the bar)

Dips (5x 10):
- +15x 10, 10, 10, 10, 10 (20 next week)

1-Arm Landmine Rows (5x 10):
- 75x 10, 10, 10, 10, 10 (77.5 next week, weight does not include the bar)

Arms Superset:
- Hammer Curls @35:  13, 13, 13
- Overhead DB Extensions @ 35:  13, 13, 13

Conditioning:
- None