Tuesday 9.15.15

Warm Up:
- Dynamic Mobility
- Dips:  0x 5, 25x 4, 50x 3, 75x 2, 100x 1
- Jump Rope:  5x100

Workout:
Five rounds for time of:
- 10 KB Swings @ 72 lbs
- Dips 50x 2
- Rest :15
- 15 KB Swings
- Dips 50x 3
- Rest :30
- 25 KB Swings
- Dips 50x 5
- Rest :60
- 50 KB Swings
- Rest 2:00

Split Times (includes rest periods):
- Round 1:  5:27 (50)
- Round 2:  12:52 (50)
- Round 3:  20:59 (40/10)
- Round 4:  28:48 (35/15)
- Round 5:  36:56 (30/20)

Finisher Superset:
- Hammer Curls (left, then right):  35x 12, 12, 12
- Overhead Extensions (left then right):  35x 12, 12, 12

Mobility:
- 5:00 for shoulders