Wednesday 9.02.15

Warm Up:
- Dynamic mobility.

Strength Training:
Back Squats (3x3):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 290x 3, 3, 3 (295 next week)

Weighted Chin Ups (4x4):
- 0x 5, 25x 4, 50x 3, 75x 2, 90x 1, 60x 4, 3, 3, 2 (stay at this weight)

Shoulder Press (4x10):
- Warm Ups: 45x 5 , 95x 4, 135x 3, 185x 2, 225x 1 (push press)
- Work Sets:  145x 10, 10, 10, 10

Shoulder Circuit (working to 3x12):
- Front Plate Raises @ 25 lbs:  13, 12, 12
- DB Lateral Raises @ 25 lbs:   13, 12, 12
- Barbell External Rotations @ 35 lbs:  13, 12, 12
- Band Pull Aparts with Green Band:   13, 12, 12

Conditioning:

- None