Friday 9.18.15

Warm Up:
- Dynamic Mobility
- Chin Ups:  10x 5, 20x 4, 30x 3, 40x 2, 50x 1

Workout:
Five rounds for time of:
- 10 KB Swings @ 72 lbs
- Chin Ups 30x 1
- Rest :15
- 15 KB Swings
- Chin Ups 30x 2
- Rest :30
- 25 KB Swings
- Chin Ups 30x 3
- Rest :60
- 50 KB Swings
- Rest 2:00

Split Times (includes rest periods):
- Round 1:  5:40 (50)
- Round 2:  13:41 (40/10)
- Round 3:  21:15 (30/10/10)
- Round 4:  29:12 (25/15/10)
- Round 5:  37:22 (20/15/15)

Finisher Superset:
- Hammer Curls (left, then right):  35x 13, 12, 12
- Overhead Extensions (left then right):  35x 13, 12, 12

Mobility:
- 7:00 of static stretching