Saturday 9.26.15

Warm Up:
- Dynamic mobility

Strength Training:
Deadlifts (3x3):
- 45x 10 (RDL's), 135x 8, 225x 6, 315x 4, 405x 2, 460x 3, 2, 2 (stay at this weight)

Sumo Deadlifts (3x5):
- 340x 5, 5, 5 (345 next week)

Hammer Strength Shrugs (3x10):
- 365x 10, 10, 10 (4 plates and a 2.5 on each side, 370 next week)

Push Ups:
- 11 sets of 10 (in between sets of DL's SDL's, and shrugs.  Sets of 11 next week)

Standing Calf Raises:
- 160x 12, 12, 11

Shoulder Circuit:
- Front Plate Raises @ 25 lbs:  15, 15, 15 (35 next week)
- DB Lateral Raises @ 25 lbs:   15, 15, 15 (30 next week)
- Barbell External Rotations and Half Press @ 35 lbs:  15, 15, 15 (45 next week)
- Band Pull Aparts with Green Band:   15, 15, 15

Conditioning:
- None