Friday 1.08.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Bench Press (3x10):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 240x 10, 10, 10 (245 next week)

1-Arm Landmine Rows:
- 45x 17, 10x 16, 15x 15, 20x 14, 25x 13, 50x 12, 75x 11, 100x 10, 10, 10 (102.5 next week)

Weighted Dips (3x 8-10):
- 50x 8, 8, 8

Landmine Rows (3x 8-10):
- 145x 8, 8, 8

Arms Superset:
- Skull Crushers @ 110x 14, 13, 13
- Barbell Curls @ 45x 28, 26, 26

Crossover Symmetry:
- One round of Iron Scap

Conditioning:
- None