Friday 1.22.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Bench Press (3x5):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 250x 5, 5, 5 (255 next week)

1-Arm Landmine Rows (3x10):
- 0x 14, 25x 12, 50x 10, 75x 8, 100x 16, 125x 14, 150x 2, 102.5x 10, 10, 10 (155 w/u and 105 next week)

Weighted Dips (3x 8-10):
- 50x 9, 9, 8

Landmine Rows (3x 8-10):
- 145x 9, 9, 8

Arms Superset:
- Skull Crushers @ 110x 14, 14, 14
- Barbell Curls @ 45x 28, 28, 28

Crossover Symmetry:
- One round of Recovery

Conditioning:
- None