Tuesday 1.26.16

Warm Up:
- Dynamic shoulder mobility
- Crossover Symmetry Activation
- 125 KB Swings @ 53 lbs in between shoulder activation

Strength Training:
Back Squats/ Front Squats Warm Up:
- 45x 5/5, 135x 4/4, 225x 3/3, 315x 2/2, 325x 1/1

Back Squats (3x3):
- 372.5x 2, 2, 2

Front Squats:
- 250x 4, 4, 4

Shoulder Superset (10x 8-10):
-  DB Lateral Raise: 25x 9, 9, 8, 8, 8, 8, 8, 8, 8, 8
- Arnold Press:  25x 9, 9, 9, 8, 8, 8, 8, 8, 8, 8

Crossover Symmetry:
- 1 round of Iron Scap
- 125 KB Swings @ 72 lbs in between

Conditioning:
- None