Friday 1.29.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Bench Press (3x5):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 255x 5, 5, 5 (257.5 next week)

1-Arm Landmine Rows (3x10):
- 25x 14, 50x 12, 75x 10, 100x 8, 125x 6, 150x 4, 155x 2, 105x 10, 10, 10 (160 and 107.5 next week)

Weighted Dips (3x 8-10):
- 50x 9, 9, 9

Landmine Rows (3x 8-10):
- 145x 9, 9, 9

Arms Superset:
- Seated DB Curls @ 35x 10, 10, 10
- DB Skull Crushers @ 35x 10, 10, 10

Crossover Symmetry:
- One round of Recovery

Conditioning:
- None