Monday 1.18.16

Warm Up:
- Dynamic mobility for shoulders
- Crossover Symmetry Activation
- Hip Circle Glute Activation

Strength Training:
Shoulder Press (4x4):
- Warm Ups (Press/Push Press):  45x 5/6, 95x 4/5, 135x 3/4, 185x 2/3, 225x 0/2, 249x 1 PP (120%)
- Work Sets:  207.5x 3, 3, 3, 3

Weighted Angled Grip Chin Ups:
- Warm Ups:  0x5, 25x 4, 50x 3, 75x 2, 100x 1
- Work Sets:  52.5x 4, 3, 3, 3

Push Press (3x5):
- 232.5x 5, 5, 5 (235 next week)

Parallel Grip Chin Ups (3 sets, add 1 rep each week):
- 9, 9, 9

Arms Superset:
- Hammer Curls @ Skipped for time (last week was 40x 14, 14, 13)
- Overhead DB Extensions @ Skipped for time (last week was 40x 14, 14, 13)

Crossover Symmetry:
- Skipped for time

Conditioning:
- None