Friday 2.05.16

Warm Up:
7 Rounds of
- Crossover Symmetry Activation
- 18 KB Swings @ 53 lbs
- 10 Double Unders

Strength Training:
Bench Press (4x4):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 257.5x 4, 3, 3, 3

1-Arm Landmine Rows (3x10):
- 25x 14, 50x 12, 75x 10, 100x 8, 125x 6, 150x 4, 160x 2, 107.5x 8, 6, 6, 6

Weighted Dips (3x 8-10):
- Skipped (last week was 50x 9, 9, 9)

Landmine Rows (3x 8-10):
- Skipped (last week was 145x 9, 9, 9)

Arms Superset:
- Seated DB Curls @ 35x 11, 10, 10
- DB Skull Crushers @ 35x 11, 10, 10

Conditioning:
7 Rounds (not for time):
- Crossover Symmetry Recovery
- 18 KB Swings # 53 lbs