Thursday 2.04.16

Warm Up:
7 Rounds of:
- Crossover Symmetry Activation Drills
- 18 KB Swings @ 53 lbs
- 10 Double Unders

Strength Training:
DB Snatch (Snatch deload, numbers are each arm):
- 55x 5, 60x 5, 65x 5, 70x 5, 75x 5, 80x 5, 85x 5, 90x 5, 95x 4, 100x 3

Leg Raises:
- Hanging:  5x5 (in between first 5 sets of DB Snatches)
- Dip Support:  5x5 (in between last 5 sets of DB Snatches)

Shoulder Superset:
- Klokov Press:  45x 10, 72.5x 10, 105x 9, 8, 8
- DB Lateral Raise:  25x 10, 10, 9, 8, 8

Conditioning:
7 Rounds (not for time) of:
- Crossover Symmetry Iron Scap Drills
- 18 KB Swings @ 53 lbs
- 10 Double Unders